Most people think they know how to brush their teeth and how to keep them clean. Since childhood, we all learned that flossing and brushing are important, but it doesn’t mean we really know how to brush correctly. When someone not brushes correctly, it might damage the teeth, so it’s important to learn proper brushing techniques.
If you don’t maintain a good brushing habits, your teeth won’t look good, and all the whitening trays in the world won’t work. The cleaning has to be thorough to have the desired effect.
First, start with timing yourself. The ideal time for teeth brushing is 2-3 minutes. If you find yourself brushing for only 40 seconds, you are doing something wrong. Excessive brushing is also not recommended, so if you brush for 5 minutes, you should minimize it.
The proper brushing technique is not something that many are familiar with. People don’t know that it has a significance as well. Basically, you should hold your toothbrush at a 45 degree angle and brush your teeth, in front as well as behind. Pay close attention to hard to reach areas and don’t neglect them.
Make sure you brush gently and avoid any pressure, as it can cause damage to the gums. Lots of people think that aggressive brushing will clean the teeth but this is not the case. You should use gentle strokes and not put too much force. Also, use a soft toothbrush with a small head that would make it easier to reach everywhere.
Flossing is also important, as it can reach where the toothbrush can’t. The proper flossing should be as follows: Tear about 18 inches of the tape and loop a three inch portion around both of your index fingers. Then, carefully, insert it between the teeth and go up and down, very gently.
In this article you’ll find more advice: Tips For Proper Teeth Brushing And General Oral Care.
